Prepping for the Squamish 50

International elite runners praise Squamish. Sponsored by Canadian Coastal

The Squamish 50 is on again Aug. 18 – 19 and it’s one of most challenging trail runs ever. On the first day, the 50 mile portion consists of over 90% single-track and more than 11,000 feet of climbing and descent. Day 2 features another 50 kilometers of more of the same grueling terrain.

We caught up with Dr. Victor Javeri, aka Typical Squamish Man, who is one of the few who will participate in both runs, and talked about his mental and physical preparation for this event. Check out his YouTube page where he has cataloged every portion of terrain.

Download here

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